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1. Healthy Tips to save you from the risk of Diabetes

   June 5, 2019 2:14 pm Comments Off on Healthy Tips to save you from the risk of Diabetes

   Everyone desires to feel amazed and empowered on all days of their life. How far are we working towards our wellness destination? We need to remember our health goals and design a lifestyle that will lead us into health and wellness mentally and physically with results that are life-changing. Diabetes is a dangerous illness but if we make appropriate food choices, it can significantly delay or even prevent diabetes from developing. So let us take a look at some easy tips to prevent diabetes.

   Tips to prevent the risk of Diabetes

   Reduce the excess weight

   One of the most important risk factors for developing diabetes is Obesity. Losing one kg of weight can reduce the chances of diabetes by 16%. Excess visceral fat leads to inflammation and insulin resistance while also increasing the risk on diabetes. Studies have also found that in obese people, insulin and blood sugar levels decreased when losing weight and noticed an elevation while gaining weight.

   Follow a low calorie diet which is plant-based and fiber rich

   Consuming fresh fruit and vegetables is proven to be useful in prevention of diabetes. In addition, it is important to avoid foods that are rich in saturated fats, trans fats and sugar. Fiber is essential for your gut health and weight management. Fibers are of two type’s; soluble and insoluble fibers. Insoluble fibers aid in reducing blood sugar levels. Unprocessed plant foods contain fiber.

   Make sure you are consuming sufficient water

   Research has also proved that consuming water provides benefits as it’s increased consumption led to better sugar control and insulin responses. In addition to consuming enough water, it is important to avoid sweetened beverages, cola or sugary juices.

   Move your body by working out regularly

   Lack of physical activity heightens the risk of diabetes. Exercise makes the cells more sensitive to insulin. Indulging  physical activity is useful in improving insulin resistance and regulating blood sugar in obese and pre-diabetic adults. Exercises like aerobics, dance, high intensity training and strength training all do great to your body. Working out regularly and frequently leads to improvement in response and functioning of insulin in the blood. Therefore it is advisable to engage in physical activities so that you can enjoy good health and wellness.

   Sleep well, Remain calm and Stress less

   It’s a known fact how stress triggers the release of several hormones that affect blood sugar levels. One sure way to reduce stress is to be physically active and mentally stress free. It is important to get a good night’s sleep as depriving yourself from sleep or having a poor quality sleep increases the risk of diabetes and obesity. Besides, indulging in your favourite hobbies can keep your stress level in check.

   Take some Natural Herbs in the form of food and supplements – One of the important tips to prevent diabetes

   Herbs help in increasing insulin sensitivity and reduce the likelihood of progression of diabetes. Curcumin, Moringa Oleifera, burdock root, Graviola are fruits and herbs that aid in diabetes prevention and regulating the sugar levels in the body.

   Curcumin

   The Nano-formulation of curcumin lowered blood sugar levels significantly in diabetics. Curcumin protects the insulin producing cells in the body from damage thereby potentially preventing any kind of diabetes to develop. The anti-inflammatory effect of curcumin helps prevent insulin resistance by reducing lipid and cholesterol levels in the blood, which further contributes to insulin resistance. Curcumins powerful anti-inflammatory and antioxidant properties are crucial in helping in the protection of the nerves and blood vessels. Curcumin is now available easily to supplement your diet. Click here to know more

   Moringa Oleifera

   According a study in Acta Histochemica, it was reported that moringa oleifera seeds promoted the lowering of blood sugar levels. Another study in the Journal of Diabetes found that moringa pod extract helped in increasing insulin production and regulate blood glucose levels. Moringa since rich in antioxidants prevents the free radical damage. Several medical studies kept proving the goodness of Moringa and how it increased three major enzymes that fight free radicals, it showed a decrease in body fats and the reduction of blood sugar levels of the patients.

   The fibre richness of Moringa slowed down the update of glucose by the blood. It improves glucose tolerance significantly by slowing down the rate at which food passed through the digestive system hence providing more time for it absorption and thereby improving the glucose level and balance. We are happy to offer some insight into natural, safe, and cost-effective management tools. Top recommended Moringa supplements for over all wellness.

   Burdock root

   Burdock root fiber is efficient in regulating and balancing insulin and glucose in the body. It is also rich in Insulin inducing elements thereby making it the perfect herb to lower overall blood cholesterol. Incorporating this to your diet is a life saver.  Consuming root infusions is a soothing experience, promoting and optimising overall health.

   Graviola Fruit and Leaves

   Graviola fruit has been in use for centuries in South America to regulate blood sugar levels. The ingredients in graviola which include phytochemicals aid in preventing spikes in blood glucose and thereby regulate the blood sugar levels. The consumption of Graviola exhibited healthier livers and higher antioxidant levels in the blood as well as reduced levels of unhealthy fats in the body.

   Anjaneya Graviola Simaruba Ashwagandha Infusion

   To fight the risk of diabetes, a very useful supplement is the “Anjaneya Graviola Simaruba Ashwagandha infusion”.This infusion is a powerful combination of super-foods like (ASHWAGANDHA) known to lower blood sugar levels (SIMARUBA) that cleanses our body from harmful organisms and of course (GRAVIOLA), just to provide the solution for people who are at high risk of diabetes.

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   Schedule medical appointments regularly to prevent diabetes 

   To summarise, make sure you have regular checkups to monitor the status of your health. Besides, if diabetes is neglected, it can lead to long-term complications which include damage to the brain, large blood vessels of the heart, legs and small blood vessels of the eyes, nerves and kidneys. In addition, it also increases the risk of conditions like cataracts, glaucoma, and nerve damage in the feet. Diabetics are more susceptible to strokes, infections, impaired wound healing, hearing loss, gum disease and kidney disease. Consequently it is important to see your doctor regularly and take your required medication. Hopefully it was useful reading the summation of our tips to prevent diabetes. Stay Healthy!

2. The Powerhouse Infusion “Dandelion” With Healing In Its Nutrients

   May 28, 2019 6:59 am Comments Off on The Powerhouse Infusion “Dandelion” With Healing In Its Nutrients

   The dandelion is seriously in need of a makeover concerning its image. So let’s take a look at Health Benefits of Dandelion root. Many gardeners consider this plant a menace or as a pest plant but in reality this plant has proven medicinal benefits. Research has evidently shown how this root has been efficient in fighting cancer, treating Alzheimer’s, preventing osteoporosis, and much more.

   Very interestingly it was an Arab doctor who first noted the curative properties of this root. It was also known as piddle bed since it helps in increasing the flow of urine. Researchers, became more and more curious to know about Dandelion and went on to finding that this was a superb solution for hepatitis and swelling of the the liver.

   A German researcher also found that this root helped alleviate jaundice and reduce gallstones. Another study indicates that dandelion root may protect the liver against harmful toxins. The cute puffball heads that we see is the dandelion going back to seed form. When this happens the wind disperses the seeds and ensures more dandelion flowers to grow. So if you are interested to plant and harvest this root, you need to ensure that you are taking the leaves and the roots from a pest free area.

   Just a tip for the harvesters, I’ve found it easier to harvest this root after rainfall, owing to the fact that the ground is softer and roots come out whole. Dandelion greens taste best when they’re young and tender.

    

   

   Why are people hyping the importance of having the “Dandelion Root Infusion”?

   Dandelion greens and roots benefit the urinary tract and liver, working primarily on the liver. Most of the studies have concentrated on the effectiveness dandelion root or leaf tea.This Dandelion root is also available commercially in powdered or capsule form. How do you prepare this root infusion? It’s simple to make a decoction. All you would need to do is use two teaspoons of powdered dandelion root per cup of water. Bring this mixture to a boil and simmer for 45 minutes, ensure that it won’t just evaporate during the cooking time. Drink one cup of the dandelion root infusion daily.

   How is Dandelion contributing to our Health? Health benefits of Dandelion Root

   Treatment of the liver

   Among the many health benefits of dandelion; the most important one is of its role in safeguarding liver health. We all are aware of the increasing mortality rate with people suffering from issues of the liver and ending up in liver failures. Dandelion root is a good supplement for those who want to care for the health of their liver.

   This has given health professionals the confidence to encourage the use of dandelion root tea for those taking antidepressant medications. Antidepressant medications typically impede the liver’s detoxification pathways. The Research in the Journal of Medicinal Food shows that dandelion also helps prevents any kind of liver damage caused by other drugs, including painkillers like acetaminophen.

   To boost your liver , a typical dose is 500 to 2,000 mg of dandelion root in capsule or tea form, taken daily for two weeks. Visit our link to know more

   Dandelion Supports blood sugar and regulates Diabetes

   Dandelion consists of the substance known as alpha-glucosidase, which is nature’s blood-sugar reducer. This root is so good, that it effectively helps people to reduce their medications. Read more on Dandelion’s amazing anti-diabetic properties here.

   Dandelion is an Energizer for your body, Blood Purifier and Immunity Booster

   Researchers wanted to do good to humanity and went on to finding out how dandelion significantly increased both red and white blood cell counts, making it a possible aid in the treatment of anemia, immune system modulation and blood purification. Dandelion root is also a good immunity booster as proven in studies.

   Dandelion root has worked as an essential Food for the Brain and enhancer for the memory

   Proven to be a great source of nutrient Lecithin, Dandelion flowers increases the amount of the neurotransmitter acetylcholine and helps improve memory.

   Urinary Tract Infection Fighter

   Dandelion root makes a very powerful diuretic; this means that it increases the production of urine. The increase in urination helps flush out bladder bacteria, making dandelion root tea valuable in the treatment of bladder infections.

   Anticancer Powerhouse

   One key benefit of Dandelion lies in its ability to fight cancer.  The findings of this study on Dandelion’s anti-cancer properties were published in the journal Evidence-Based Complementary and Alternative Medicine. The Canadian scientists were completely amazed when they found that after 48 hours of exposure to dandelion extract, cancer cells begin to die. The biggest miracle in the study was that dandelion was so effective on cancer cells that it could vanquish those that were resistant to chemotherapy as well.

   Osteoporosis Prevention

   Dandelion shoots (the stems, leaves, and flowers) have the highest amount of boron which is a bone-building mineral. Dandelion root infusion is easy to digest and additionally is also a good source of calcium.

   The above findings have confirmed how Dandelion works amazingly for our bodies and helps in promoting well being. Incorporating this supplements in our diet is definitely a great source to boost immunity. In addition, it can also help protect your body from several long term diseases. You too can optimize your health by Clicking on the link