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Tag Archive: immunity Booster

  1. Humble Herbal Infusion for better health and Immunity

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    What if one single drink or powder serves as a key to good health? Yes, it is possible with herbal infusions? One single source can become your key component to ward off and prevent several diseases.

    If we look in our kitchen and childhood, our grandma and mother have made us consumed concoction of mixed herbs to cure a number of ailments. The same concept is being used by established companies to bring together beneficial herb combinations to make herbal infusions

    What is Herbal Infusion?

    Basically in herbal infusions we consume the oils and flavours of our preferred herbs. The process is about soaking the herbs in water till they absorb water and the oils & flavours are released in the water. You can drink this liquid for various medicinal use. The steeping time usually varies according to the herbs being used. Usually it ranges from 5-8 hours or overnight. Another method is to add it to boiling water and reduce the water till it’s almost half. However, for some herbal infusions, methodology can vary accordingly. So before using any herbal infusion, follow the instructions carefully.

    In herbal infusions any part of the plant namely root, leaves, shoots or flowers can be used, as per the requirement. These are ‘long infusions’ and strong ones compared to the herbal teas.

    Benefits of Consuming Herbal Infusion

    Herbal Infusions can be for taste, immunity, prevention or treatment of certain ailments or general well-being. The ingredients or herbs in the infusion determine its uses and benefits.

    This type of infusion is one of the best ways to consume herbs in a convenient and economical way. It’s easy to make, and you can mix and match as per the requirement.

    Depending upon the herbs, here are some benefits of consuming herbal infusion (it varies according to the herbs used):

    • Lowered cholesterol and blood sugar levels.
    • Elevated immunity and body’s defence mechanism to fight against the diseases.
    • Cures different allergies, inflammation, viral infection, gastric ulcer and many more diseases.
    • Beneficial for cardiovascular diseases.
    • Slows down ageing process, good for skin, etc.

    Commonly Used Herbs in Herbal Infusion

    Though there are several herbs that are used in combination in Ayurveda for the purpose of herbal infusion. Here are some widely used herbs and their benefits:

    1. Amla (Indian Gooseberry)

    Amla is highly rich in fibre and great source of Vitamin C. Its consumption is very good for boosting our overall digestive health and also aids in weight loss. It’s good for diabetic patients, as it regulates the blood sugar levels.

     

    1. Ashwagandha (Indian Ginseng)

    Power of nutrients ‘Ashwagandha’ is full of medicinal properties. It is used to treat depression, anxiety, infertility issues in men, enhance brain’s function and boosts overall immunity power of our body.

    1. Tulsi (Holy Basil)

    Every Indian household considers important to have a tulsi plant at home. This holy plant is anti-viral in nature and keeps insects and germs at bay. Consuming it through herbal infusion comforts respiratory related problems, relieves cough and cold, bronchitis and asthma. It is good for overall immunity too.

    1. Graviola (Soursop)

    Graviola is believed to have anticancer properties. Though there is no scientific evidence, still people across the globe swear by it. In addition to that it is used to treat cold, cough, infections, nasal inflammation, parasitic infections, herpes, weight loss, etc.

    1. Jamun (Black Plum)

    This humble easily available plant is known for its health benefits. The leaves are high in antioxidants, its fruits, seeds everything is edible and has medicinal properties. Jamun has anti-virus, anti-inflammatory properties, keeps a check on sugar levels, treats allergies and constipation.

    Conclusion

    Consuming these wonder herbs in a form of herbal infusion is good for better health and offers us immunity. You can buy the herbal infusions online from a reliable source to get the purest of contents.

  2. unique teas that will make you rethink your morning tea

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    Something About Tea

    Teas can be classified as:
    -True Tea
    – Herbal Tea
    – Flavoured Tea

    The types of tea are distinguished on the basis of the plants used to make them. Also you would find sub-categories within the above main categories of tea.
    You would be surprised to know that; herbal and flavoured teas are ‘not real teas’, yes you heard it right! They do not contain any part of the tea plant and are made from different types of herbs, spices and flowers infusion, which we popularly know as a ‘tisane’.

    Here are some popular and unique herbal and flavoured teas cherry-picked randomly for you:

    1.Burdock Root Tea

    Burdock root tea is prepared by concocting steeping roots of burdock plant. Since centuries our ancestors have been consuming this tea for various health benefits. This tea has been found to be effective for problems like- flu, fever, high BP, gout, headaches, constipation, indigestion, arthritis and more.
    Burdock root tea is loaded with antioxidants like luteolin, phenolic acids and quercetin. Also, it has minerals like phosphorus, calcium, potassium, magnesium and iron. And vitamins B1, B2 and B3. For people sensitive to caffeine can drink this tea without any worry.

    2.Dandelion tea

    Though there are no proper scientific evidence confirming health benefits of Dandelion tea, still from centuries we have been drinking it and benefitting from it. Its leaves, stems or roots are brewed to make tea. Some people do it at home, and some buy it from stores. The nutritional content of dandelion tea varies based on the amount and type of plant part people use to make the tea.
    A rich source of Vitamin A, Dandelion tea can provide relief from- inflammation, high cholesterol, digestive problems, bloating, diuretic symptoms, liver problems, flu, memory issues, blood impurities and more. It is great for people who want to get away from drinking caffeinated beverages like tea and coffee or reduce it.

    3.Chamomile Tea

    Lately you all must have heard the name ‘Chamomile tea’. It is a very famous variety of herbal tea. This tea is made by brewing chamomile flower petals in hot water. The two popular types of Chamomile tea are-
    -German chamomile
    -Roman chamomile
    People with sleep disorders, anxiety and related issues have reported to benefit by consuming chamomile tea. It has a calming effect on our nerves. It also has a soothing effect on sore throat and minimizes symptoms of inflammation. People who experience frequent bursts of stress and anxiety are often suggested to drink chamomile tea regularly. It is caffeine-free and you can eve drink it before hitting the bed.

    4.Hibiscus Tea

    Hibiscus tea is very popular Caribbean brew especially in countries like Central America and western Africa. It known by different names like- Roselle, Flor de Jamaica, sorrel and zobo. Though consumed as iced tea variety, it can be brewed hot too. People who like to consume it the traditional way, brew the loose tea at very high temperature instead of tea bags. Hibiscus tea is rich in various minerals and vitamin C that are key nutrients to enhance our immune system. It also works as natural anti-inflammatory and hypertensive ingredient.

    5.Peppermint Tea

    Another great tea to start your day with is ‘Peppermint tea’. It has pleasant flavour and many health benefits. Mainly it is made by brewing leaves of the peppermint or spearmint plant in hot water. It comes in readymade tea bags too in flavours like green tea, fruity and floral. Peppermint tea is very good for people having issue of bad breath and also calms down irritable bowel syndrome.
    It helps in reorganizing our digestion by producing digestive juice like bile in our stomach. Menthol, the key ingredient, aids in soothing intestinal and stomach muscles. It would be right to say, it works for our overall health.

    Conclusion
    We all love tea and coffee, but giving a try to these herbal and different types of teas unlocks undiscovered flavours and benefits which we have not experienced before. You can easily find loose herbal teas or tea bags and its really quick to make them. So happy brewing, enjoy your cuppa of tea!

  3. “Cow Colostrum Supplements” – This Power House Food can Boost your Immunity !!!

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    Colostrum is the first milk or the mother’s milk. In Mammals this is considerably thick and highly concentrated during its first feed. Just imagine for a newborn mammal they need to have colostrums from their lactating mother within 10 to 12 hrs to avoid any abnormal health problems or even death.

    Colostrum, a powerhouse of Nutrients

    Most female mammals produce colostrum. This is extremely nutritious and has every nutrient required by a new born baby. Colostrum is rich in vitamins, minerals, fats, carbohydrates, disease-fighting proteins, growth hormones, and digestive enzymes.

    The milk consists of Antibodies and immune factors, fats and proteins that help in the development of healthy and strong bones of the calf. Many have termed Colostrum as “liquid gold”. This is due to its powerful immune supportive compounds. With its several benefits, Cow colostrum supplement is useful to overcome chronic disease and build a robust immune system. Cow colostrum supplements have become popular in recent years, as they may promote immunity, fight infection, and improve gut health

    How to produce this supplement? The colostrum from cows is pasteurized and dried into pills or into powders that can be mixed with liquids. Bovine colostrum has typically a light yellow color and a subtle taste and smells that resemble buttermilk. In particular, it’s rich in protein, fat, carbs, magnesium, B vitamins, and vitamins A, C, and E.

    Immunity Booster

    Cow colostrum makes a great immune system strengthener, helping your body to fight disease causing agents. The high concentration of antibodies (proteins that fight bacteria and viruses) IgA and IgG helps in doing so. Studies and scientific researchers also proved how colostrum supplements have been effective to boost the immunity levels.

    Aids in preventing and treating Diarrhea

    Bovine colostrum consists of compounds that contain variety of antibodies and the protein lactoferrin. This may help prevent diarrhea caused by bacterial and viral infections. Researchers went on to proving this as well in their research on colostrum. Since bovine colostrum is hyper-immune making it effective to treat Escherichia coli (E. coli) and Shigella dysenteriae bacteria that affect humans and leads to various infections in the body.

    Strengthens Gut Health

    Given all these benefits, it is not surprising that scientists have experimented with using bovine colostrum (colostrum from cows) to heal different gut-related issues in adults. Researches have also supported this fact by showing positive benefits related to restoring a leaky gut lining. By repairing the damages caused by food allergies & indigestion and by resetting your digestive system, cow colostrum boosts the immune system. Another study observed that it also treats colitis an inflammation of the inner lining of the colon. Moreover, strengthening the gut and fighting infections of the digestive tract, it manages any gastrointestinal tract issues

    An interesting testimonial

    “As I traveled looking for some exceptional medication and solution, for people who suffered from chronic diseases, I was rather overwhelmed by the testimony of one of my friends neighbor who suffered from ulcerative colitis and his painful experience that suddenly transformed by this “diamond food”. He said “I thought at first this was fluke, but thank heavens I got introduced to the Cow colostrum Supplements” that changed my life. He was so excited to tell me he is currently symptom free and continues to take the supplements– to maintain his overall health. This has really confirmed that the effects of colostrum supplements is real.”

    Refer link for Healthy living guidelines and be illness free

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